Browsing Archive March, 2017

Service

Service and Return The serviceĀ is the only stroke where everything is dependent on the player who implements the stroke, and it includes the choice of position. Below you will find an analysis of where to best position the serve in order to allow ...

Recommendations for Zone C

Zone C Volley zone Conditions: The ball is at X1 The opponent is at Y1 [ultimate_info_banner banner_desc="1. Play a stop volley when you are close to the net; 2. Try to always reach the ball in shortest possible way; 3. When ...

Recommendations for Zone B

Zone B This is a transitional zone because after the stroke from there the players move to Zone A or C. Subzone B1 First Case (see diagrams below) The player implements a volley. From here generally the player hits a "first volley" when ...

Advanced Tennis Performance